Wildflower

Counselling

Professional Counselling Services

Our Story

We are two best friends who met at university many years ago while pursuing our teaching degrees. We have both had successful careers as classroom teachers for the last 20 years and we have also always had a passion for wellness and mental health. We are now focusing on that passion and after completing graduate school we have opened up our own private counselling practice so that we can continue to help others. While our counselling styles vary, one thing that is very important to us is our relationship with our clients and connecting with them.

Trena M Benson

Trena (she/her) has a B.A., B.Ed from the University of Lethbridge and a M.A.C.P. from Yorkville University. Trena specializes in emotion-focused therapy and works with clients around a range of referral issues, including relationships, emotion regulation, self-worth, life transitions, anxiety, and life-meaning. Trena wholeheartedly believes in taking a non-pathologizing approach to counselling that involves drawing upon your life experiences, internal and external resources, and evidence-based interventions from various modalities and frameworks to fit your needs and goals.


Trena is a Certified Canadian Counsellor and provides treatment services that can be claimed under most extended health insurance policies.

Andrea Nemecek

I am a Certified Canadian Counsellor with a B.A., B.Ed. from the University of Lethbridge and a M.A.C.P. from Yorkville University, providing individual counselling to children 10+, teens and adults.


I work within a client-centered and strengths-based framework to emphasize areas of accomplishment, while supporting areas of need for all clients. My approach to counselling is collaborative, wherein we can work together to create meaningful and sustainable change.


My goal is to help clients view their emotional experiences in a flexible and nonjudgmental way. Together we can identify unhelpful thought patterns and responses related to big emotions and life transitions. I also emphasize the power of the mind-body connection in regulating physical and mental well-being.


Services

50 minute - individual counselling sessions - longer sessions available on request

$140

Please call for a free 15 minute phone consultation!


Wildflower Counselling is a partner with the Lethbridge Counselling Subsidy. Click on the link for more information.



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Phone Call

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In Person

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Online

Wildflower Counselling does not take insurance and payment is due at the time of your session. Clients will be provided with an invoice that can be submitted to insurance.

*It is the client's responsibility to look into insurance benefits for counselling. Please do this before your appointment so there are no surprises.*



Contact Us

Trena M Benson

(403) 894 - 9076

trena@wildflowercounselling.net

call - text - email

Andrea Nemecek

(403) 634 -7407

andrea@wildflowercounselling.net



call - text - email

Our Location

We are in the Omega Plaza - 1274 3 Ave S, Lethbridge, AB T1J 0J9 - free parking